How To Prepare Healthy and Tasty Turai For Summers

Green vegetables have forever increased our immunity. But how would you convey the same them to your kids? This summer season, keep your body absolutely nourished with the masale wali Turai that will be loved by your family. Once you cook and serve the yummy and exotically flavoured Turai to your family, we bet that everybody will end up licking their fingers and craving for more. If you cook it correct, any food in the world can taste yummy. Here is the masale wali Turai recipe that can change the way you have been cooking it so far.

 How to cook spicy Turai ki sabji at home?


Throughout the summers you will find the vegetable vendors selling Turai. But what if your family just doesn’t like the taste? If you are looking forward to make the nutritious vegetable tasty, we have got a recipe for you. Just 15 minutes and you are ready with the world’s best Turai ki sabji at your home. Have it with some jeera rice, chapati and salad to make your meal full of taste and nutrition.


Ingredients required to prepare yummy Turai ki sabji –


  • 8 to 10 Turai peeled And diced
  • Half tablespoon red chilli powder
  • half tablespoon Garam Masala
  • half tablespoon haldi powder
  • 1 tablespoon coriander powder
  • Salt
  • Cooking oil
  • Half tablespoon cumin seeds
  • Pinch of Hing



Preparing spicy Turai ki sabji recipe


  • Step 1 – take some cooking oil in a kadai.
  • Step 2 – let the oil heat and put something and cumin seeds in it.
  • Step 3 – after cumin seeds pop, add Turai and all the spices together. mix well
  • Step 4 – cover the recipe with a lid and let it cook for few minutes.
  • Step 5 – add a little bit of water if you think that turai did not leave much water while being cooked.
  • Step 6 – let it simmer for few minutes and turn off the flame and check the flavour. You will definitely Love The Way it has been cooked through this recipe.
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Adding more flavours to Turai ki sabzi recipe


If you think that the overall quantity of Turai ki sabji was not enough when it was finally cooked, add a little bit of chopped onions and boiled potatoes in it. You can also add onions and potatoes turai itself in the oil. Let everything cook together for that impeccable and binge worthy taste.




  • If you don’t want to make the recipe spicy, prepare it in some ghee and add cumin seeds along with turmeric powder and salt in Turai.
  • Do not over dry the recipe or put excessive water in it.
  • Cover the recipe while being cooked.
  • Add minimal water in the recipe.
  • Avoid using pressure cooker



This was the basic and easy recipe for preparing Turai ki sabji. You can alter and experiment with the flavours by adding some ginger garlic paste and different spices. Masale wali Turai is simply magical in taste. It must be cooked in medium flame and sauted from time to time so that it does not stick in the pan.

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