How To Prepare Protein Packed Recipe At Home?

The Protein Packed Recipe that we have got here is good in taste and totally different from the monotonous dishes. With a little bit of hard work, you can get your body flooded with a variety of proteins that can let you cut back on your carbohydrates result in an effortless living.

The macronutrient recipe should be prepared at least once a week. if your children have been into athletics, cooking this particular recipe will help you to substitute chemical-based energy drinks and protein powders.

The natural form of protein received through quinoa, beans, and black udat are exceptionally beneficial.


Step by step guide to preparing Protein Packed Recipe –

  • Step 1 – take a deep frying pan and add 3 tablespoons cooking oil. Let it heat and eventually add 1 tablespoon of cumin seeds and one tablespoon ginger garlic paste. Cook for 2 minutes.
  • Step 2 – Add all the spices and herbs such as oregano, black pepper, red chili powder, and cilantro. You can take 1 tablespoon each.
  • Step 3 – add to tomatoes and 2 do onions pureed in the recipe.
  • Step 4 – add 1 cup boiled kidney beans followed by 1 cup black urad dal. Cook for 5 minutes and eventually add quinoa and 100-gram paneer.
  • Step 5 – add vegetable stock in the same recipe.
  • Step 6 – cook for a few minutes and add salt at last.


You can enjoy the protein-rich recipes with Naan or roti. also, you can add steam rice to the entire mixture and have it as a whole dish.

In order to prepare the recipe, you need to boil 1 fist full of Black Beans and Black urad either separately or together in a pressure cooker. Make sure that you add salt while boiling the lentils so that they cook better.

The recipe is a reservoir of energy and protein. It is a new recipe that gives you extra strength and nutrition. Consuming at least 1 bowl full of this recipe every day will eliminate the requirement of any protein powder as such.

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However, make sure that you avoid consuming a high protein diet in case there is Kidney Disease or similar troubles.

Production of more ketones in the body is definitely beneficial. However, excess production of ketones in diuretic effect and overall impact on insulin.


Tips for preparing the recipe better –

  • Make sure that you prepare the recipe in low flame and cover.
  • You can switch over to different varieties of lentils apart from kidney beans and black udat.
  • If you do not have paneer at home, simply skip it.
  • Add black pepper for a better taste.
  • If you do not a vegetable stock at home, simply add water to the recipe.
  • You can add a little bit of cream as well
  • You can have the recipe for dinner or lunch.
  • If you do not have foreign spices and Herbs, you can simply add turmeric and coriander powder apart from red chili powder to recipe.

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